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So far adam has created 28 blog entries.

NEW YOGA CLASSES

2020-10-16T16:41:18+01:00

NEW YOGA CLASSES BY HEALTHY WHOLE ME The panoramic views over the field made practicing our sun salutations at sunset a wonderful experience in our new YOGA HOME. I am super excited that I have teamed up with the fab Zoe from Zoe Hodgson Pilates who's invited me and my yogis into her fabulous pavilion at Imber [...]

NEW YOGA CLASSES2020-10-16T16:41:18+01:00

ADD POWER TO YOUR GOLF GAME WITH PILATES

2020-10-16T16:42:13+01:00

Golf is most definitely an athletic sport and building muscle and strength in the lower body can help prepare golfers for the physical output of a round of 18 holes. Adding those preciousextra yards to the drives wouldn’t hurt either! Power in the golf swing is created in a few different ways – the most [...]

ADD POWER TO YOUR GOLF GAME WITH PILATES2020-10-16T16:42:13+01:00

The Benefits of Pilates for Back or Spinal Pain

2020-10-16T16:43:47+01:00

Pilates for life Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems. Muddy writer Alice Ridsdale knows well the benefits of Pilates, having taken it up as a teenager after she was diagnosed with scoliosis. Over to you Alice… There’s one [...]

The Benefits of Pilates for Back or Spinal Pain2020-10-16T16:43:47+01:00

THE HISTORY OF PILATES

2020-10-16T16:44:22+01:00

A long time ago in a galaxy far, far away........ Well, Germany. But it was a long time ago! 1883, to be exact. Joseph Hubertus Pilates was born in Monchengladbach, a city in North Rhine-Westphalia, Germany. He began life as a sufferer of asthma and other minor illnesses. This led him to nurture a strong [...]

THE HISTORY OF PILATES2020-10-16T16:44:22+01:00

10 THINGS YOU KNOW AND DO IF YOU ATTEND PILATES

2020-10-16T16:44:59+01:00

When we become captivated by a certain sport or exercise, it’s easy to become one of those people who preaches about it at every possible opportunity. Whether it’s running, spinning or yoga, we try to convert everyone we encounter. And Pilates is certainly no different! Regardless of how experienced we are, we will shout it’s [...]

10 THINGS YOU KNOW AND DO IF YOU ATTEND PILATES2020-10-16T16:44:59+01:00

MY JOURNEY WITH ZH PILATES: JANE RISDALE

2020-10-16T16:45:42+01:00

We absolutely love following our clients on their journey with ZH Pilates and when they get results from our classes we are even happier. This weeks journey with ZH Pilates is from our lovely client Jane Risdale. Find out what she thinks of our classes below! I joined Zoe’s Pilates group 8 years ago with [...]

MY JOURNEY WITH ZH PILATES: JANE RISDALE2020-10-16T16:45:42+01:00

5 TIPS FOR BECOMING MORE MINDFUL

2020-10-16T16:46:56+01:00

The awareness of what it means to be mindful in society today is increasing rapidly. The practice of mindfulness is beneficial to our physical and emotional well-being. Neuroscience research has shown that regular mindfulness practice can help reduce the modern-day symptoms of stress, anxiety and depression. It can also strengthen our immune system, improve our [...]

5 TIPS FOR BECOMING MORE MINDFUL2020-10-16T16:46:56+01:00

MY LUXe JOURNEY: LILIAN MACE

2020-10-16T16:49:09+01:00

We absolutely love following our clients on their journey with LUXe and when they get results from our classes we are even happier. This weeks 'LUXe Journey' is from our lovely client Lilian Mace. Find out what she thinks of our classes below! Why did you decide to join LUXe Bootcamp? I decided to join [...]

MY LUXe JOURNEY: LILIAN MACE2020-10-16T16:49:09+01:00

WHY 60 IS THE PERFECT AGE TO GET FIT

2020-10-16T16:50:11+01:00

So, you’ve hit the big 60? So what?! Your life is now your own and you can set your fitness free. Time is no longer such an issue, nor is the necessity to wear snazzy hot pants or Lycra micro tops. Embrace your body and your fitness! ‘EXERCISE – THE MIRACLE CURE’ This is the [...]

WHY 60 IS THE PERFECT AGE TO GET FIT2020-10-16T16:50:11+01:00

5 WAYS PILATES CAN HELP YOUR BRAIN

2020-10-16T16:50:44+01:00

If you immediately associate Pilates training with your core (that bit between your chest and pelvis), you wouldn’t be wrong. However, there is a plethora of evidence to suggest that there are also mental benefits to these ever popular workouts. Not convinced? The team here at ZH Pilates list a few that will hopefully change [...]

5 WAYS PILATES CAN HELP YOUR BRAIN2020-10-16T16:50:44+01:00
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