Not only does exercise and Pilates help to build or maintain strong bones but specific Pilates exercises can help to reduce the likelihood of spinal fractures, the types that lead to loss of height and postural changes.

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Strength Training & Conditioning

We also have our strength and conditioning experts to help guide you. There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises.

Did you know that weight training for osteoporosis — not just walking or doing aerobics, but lifting weights — can help protect your bones and prevent osteoporosis-related fractures? Studies show that strength training over a period of time can help prevent bone loss — and may even help build new bone.

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Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food…

Medical support to make sure your hormones are the right level and your diet is supporting your needs to improve Bone Health.

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