Strength Training & Conditioning
We also have our strength and conditioning experts to help guide you. There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises.
Did you know that weight training for osteoporosis — not just walking or doing aerobics, but lifting weights — can help protect your bones and prevent osteoporosis-related fractures? Studies show that strength training over a period of time can help prevent bone loss — and may even help build new bone.