The annual economic cost of sickness absence and worklessness is estimated to be over £100 billion.
Pilates training improves physical fitness for people in sedentary roles. It can also help release pressure and stress, encouraging mental wellbeing.
Research shows staff return to their desks calmer with improved concentration, enhanced problem-solving abilities and better able to focus on the demands of the job.
All these benefits from Pilates can also reduce the number of sick days leading to a more productive workforce.
Discover better ways of sitting, better posture and breathing techniques, all designed to help maintain health and improve mental focus whilst working. Many of the exercises are designed so that they can actually be done whilst sitting at a desk.
Speakers & Team of experts
The team is headed by Zoe Hodgson & Linda Segerstam with over 35 years of running corporate events worldwide making your event a wonderful experience for your company. Energetic talks and seminars is a great addition to company Wellness Programmes. We offer a thorough analysis of your company’s needs to help you and your team create a healthy workforce and an amazing place to work.