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Mindfulness Taster

2020-10-26T14:30:36+00:00

We know it is important to keep our bodies fit and healthy but how do we train for a healthy heart and mind? Do you feel busy, stressed or overwhelmed on a daily basis with little time for you? Join Sam our experienced Mindfulness Coach at an introductory taster masterclass to find out how mindfulness [...]

Mindfulness Taster2020-10-26T14:30:36+00:00

Strengthening Your Bones and Managing Osteoporosis

2019-10-03T13:01:14+01:00

You're in safe hands. This Masterclass is run by Lynn Hammond, Chartered Physiotherapist and APPI Certified Pilates Instructor, who has a wealth of knowledge and experience in the field of osteoporosis. She is a professional member of the Royal Osteoporosis society, keeps up to date with current research and has written patient leaflets about exercise [...]

Strengthening Your Bones and Managing Osteoporosis2019-10-03T13:01:14+01:00

Support for a Healthier Back

2019-10-03T12:57:52+01:00

With Lynn Hammond, Chartered Physiotherapist and APPI Pilates Instructor. This Rehabilitation Masterclass is for anyone who has a 'Bad Back', or who has had problems with their back and wishes to remain healthy. You have come to the right place because there is some evidence to show that Pilates can reduce repeat episodes by 50% [...]

Support for a Healthier Back2019-10-03T12:57:52+01:00

Free your Shoulder Region (including neck or upper back)

2019-10-03T12:56:47+01:00

With Lynn Hammond, Chartered Physiotherapist and APPI Pilates Instructor. Would you like to learn more about your shoulder, perhaps because you are experiencing some difficulties in class or you have a known shoulder condition or injury that you would like to manage better in your Pilates classes.  In this Rehabilitation Masterclass, we will be exploring [...]

Free your Shoulder Region (including neck or upper back)2019-10-03T12:56:47+01:00

Are you open all year?

2018-07-31T12:36:53+01:00

Yes we are open all year including half terms except Christmas and when we close for deep cleaning.

Are you open all year?2018-07-31T12:36:53+01:00

Can I mix it up and attend different days?

2019-09-26T18:00:21+01:00

Yes you can attend everyday or once a month, the system allows you to book when it suits you. You can attend as often or as little as you like.

Can I mix it up and attend different days?2019-09-26T18:00:21+01:00

If I cancel my class will I be re-credited?

2020-10-26T14:02:59+00:00

Yes if you cancel you class 6 hours before the class starts we will automatically  re-credit your account, but as a small business we always ask you cancel the class as soon as you know you can cancel and book week in advance.

If I cancel my class will I be re-credited?2020-10-26T14:02:59+00:00
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