We know it is important to keep our bodies fit and healthy but how do we train for a healthy heart and mind? Do you feel busy, stressed or overwhelmed on a daily basis with little time for you? Join Sam our experienced Mindfulness Coach at an introductory taster masterclass to find out how mindfulness [...]
You're in safe hands. This Masterclass is run by Lynn Hammond, Chartered Physiotherapist and APPI Certified Pilates Instructor, who has a wealth of knowledge and experience in the field of osteoporosis. She is a professional member of the Royal Osteoporosis society, keeps up to date with current research and has written patient leaflets about exercise [...]
With Lynn Hammond, Chartered Physiotherapist and APPI Pilates Instructor. This Rehabilitation Masterclass is for anyone who has a 'Bad Back', or who has had problems with their back and wishes to remain healthy. You have come to the right place because there is some evidence to show that Pilates can reduce repeat episodes by 50% [...]
With Lynn Hammond, Chartered Physiotherapist and APPI Pilates Instructor. Would you like to learn more about your shoulder, perhaps because you are experiencing some difficulties in class or you have a known shoulder condition or injury that you would like to manage better in your Pilates classes. In this Rehabilitation Masterclass, we will be exploring [...]
Yes if you cancel you class 6 hours before the class starts we will automatically re-credit your account, but as a small business we always ask you cancel the class as soon as you know you can cancel and book week in advance.