The golf swing is a complex chain of movements. If one link in the chain has insufficient movement or strength, compensations must be made elsewhere… Linda our golf specialist can guide you to improving your game.

Cycling is a knee-sparing exercise because it does not require impact. Pilates can help to improve your efficiency and performance at whatever level you cycle. Refer to Lynn our physiotherapist for an assessment, should you experiencing any problems with cycling.

Pilates in a tennis strength & conditioning programme, can help to improve your game and reduce your risk of injuries. Lynn our physiotherapist and keen tennis player, understands how important this is.