We know it is important to keep our bodies fit and healthy but how do we train for a healthy heart and mind?
Do you feel busy, stressed or overwhelmed on a daily basis with little time for you?
Join Sam our experienced Mindfulness Coach at an introductory taster masterclass to find out how mindfulness can support you.
These classes are a chance to try some breath work and hear about the accredited 8 week MBSR (Mindful Based Stress Reduction) wellbeing course. Neuroscience research has shown that regular mindfulness practice can help reduce symptoms of stress, improve our focus, memory function and support our emotional health too. Classes are open to all – come and learn how to stress less and breathe more!
Taster Masterclass 90mins – £15 Sam will contact you to make payment