With Lynn Hammond, Chartered Physiotherapist and APPI Pilates Instructor.

This Rehabilitation Masterclass is for anyone who has a ‘Bad Back’, or who has had problems with their back and wishes to remain healthy.

You have come to the right place because there is some evidence to show that Pilates can reduce repeat episodes by 50% and the most recent NICE guidelines recommend movement and exercise for non specific back pain with or without sciatica.

In this Masterclass, you will gain a greater understanding of your back and hear about some important things that you should know. You will learn how Pilates can make such a difference to some of the more common problems, conditions and injuries that occur.

As you go through a range of Pilates exercises, Lynn will be helping you to become more aware of the movements involved and how they feel for you. Modifications or alternatives are sometimes necessary and these will be discussed and practiced in the session. 

Ultimately we would hope that you move with greater ease, improve your functioning in everyday life and reduce the recurrence of further injuries.

Should you wish to have more individual advice, support or rehabilitation, including an individualised Pilates home exercise programme, please talk to Lynn at the end to arrange a 

1:1 session.