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Strengthening Your Bones and Managing Osteoporosis

2019-10-03T13:01:14+01:00

You're in safe hands. This Masterclass is run by Lynn Hammond, Chartered Physiotherapist and APPI Certified Pilates Instructor, who has a wealth of knowledge and experience in the field of osteoporosis. She is a professional member of the Royal Osteoporosis society, keeps up to date with current research and has written patient leaflets about exercise [...]

Strengthening Your Bones and Managing Osteoporosis2019-10-03T13:01:14+01:00

Support for a Healthier Back

2019-10-03T12:57:52+01:00

With Lynn Hammond, Chartered Physiotherapist and APPI Pilates Instructor. This Rehabilitation Masterclass is for anyone who has a 'Bad Back', or who has had problems with their back and wishes to remain healthy. You have come to the right place because there is some evidence to show that Pilates can reduce repeat episodes by 50% [...]

Support for a Healthier Back2019-10-03T12:57:52+01:00

Free your Shoulder Region (including neck or upper back)

2019-10-03T12:56:47+01:00

With Lynn Hammond, Chartered Physiotherapist and APPI Pilates Instructor. Would you like to learn more about your shoulder, perhaps because you are experiencing some difficulties in class or you have a known shoulder condition or injury that you would like to manage better in your Pilates classes.  In this Rehabilitation Masterclass, we will be exploring [...]

Free your Shoulder Region (including neck or upper back)2019-10-03T12:56:47+01:00
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