ZH Pilates & Wellness Club
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Sports injuries & prevention


In general, the more contact in a sport, the greater the risk of a traumatic injury. However, most injuries in young athletes are due to overuse. The most frequent types of sports injuries are sprains (injuries to ligaments) strains (injuries to muscles), and stress fractures (injuries to bones). The most common cause of a sports [...]

Sports injuries & prevention2017-06-23T13:17:20+01:00

Golf, cycling, tennis strength & conditioning


The golf swing is a complex chain of movements. If one link in the chain has insufficient movement or strength, compensations must be made elsewhere… Linda our golf specialist can guide you to improving your game. Cycling is a knee-sparing exercise because it does not require impact. Pilates can help to improve your efficiency and [...]

Golf, cycling, tennis strength & conditioning2017-07-07T11:15:49+01:00



Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. If you have musculoskeletal problems or injuries that are having an impact on your ability to participate comfortably within your mat classes, refer to [...]


Sport nutrition


Sports Nutrition is the study and practice of nutrition and diet with regards to a person's athletic performance. Nutrition is an important part of many sports training. Our nutritional advisors understand this area being keen athletes.

Sport nutrition2017-07-07T11:16:37+01:00

Strength training for elite sports such as gymnastics, ballet, triathlon and equestrian


Elite sports need elite strength training and advice from people with experience in that sport be it gymnastic, ballet, triathlon or equestrian. Whatever it is, one of our team is specialised.  We have an elite team of ballerinas, gymnast, currently competing commonwealth and Olympic games athletes, so what ever your passion we have the experts [...]

Strength training for elite sports such as gymnastics, ballet, triathlon and equestrian2017-07-07T11:18:19+01:00
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