Golfers Masterclasses

These 90 minute Masterclasses are run by Linda Segerstam, Pilates Instructor with over 30 years golf experience, has designed these masterclasses to help you improve core strength, rotation, mobility and flexibility.

In each Masterclass, Linda will help you to have a better understanding of your body, and how it functions and moves in the golf swing. She will talk you through some common swing errors and will share her knowledge of how to combine Pilates training with golf instruction.

Linda worked with the Pilates association, Body Control, developing their Pilates for Golfers teaching programme for instructors all over Europe. She provides private lessons to all levels of golfers, runs classes online and at golf clubs, and works with corporations as part of their workplace wellness programmes. Should you wish to have more individual advice, support or rehabilitation, including an individualised home Pilates exercise programme, please talk to Linda at the end to arrange a bespoke 1:1 session.

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Masterclasses

Descriptions

Are you looking to improve your golf performance?

Pilates is an excellent form of exercise to support golfers and in this Masterclass you will be learning how and why some Pilates exercises are so beneficial for golf and then have the chance to practice them.

Do you have golfing injuries or you want to continue playing golf but concerned about getting injured?

We will be covering the risk factors for golfing injuries and how changes to your training and form can make a difference. Linda will show you how you can strengthen your muscles so you can enjoy playing more golf without stress, injury or fatigue.

This Masterclass can be repeated as often as you like to help you remember exercises and increase strength. Feel free to bring pen and paper to take notes.

Would you like to improve rotation in your golf swing?

Pilates is an excellent form of exercise to support golfers and in this Masterclass you will be learning how and why some Pilates exercises are so beneficial for golf and then have the chance to practice them.

Rotation is often a “forgotten” movement in our busy lives. This masterclass looks at spinal, hip and shoulder rotational movements and discusses where rotation should happen (and where it often comes from as a compensation). Linda will explain how specific exercises can be helpful in stabilising, strengthening and moving your body in rotation at speed. We also look at how some of our traditional Pilates exercises can challenge our body in countering rotation.

With a new level of understanding, you will be considering your whole body as you go through the exercises and feel more confident about modifying and adapting exercises where necessary.

This Masterclass can be repeated as often as you like to help you remember exercises and increase strength. Feel free to bring pen and paper to take notes.