These 90 minute Masterclasses are run by Linda Segerstam, Pilates Instructor with over 30 years golf experience, has designed these masterclasses to help you improve core strength, rotation, mobility and flexibility.
In each Masterclass, Linda will help you to have a better understanding of your body, and how it functions and moves in the golf swing. She will talk you through some common swing errors and will share her knowledge of how to combine Pilates training with golf instruction.
Linda worked with the Pilates association, Body Control, developing their Pilates for Golfers teaching programme for instructors all over Europe. She provides private lessons to all levels of golfers, runs classes online and at golf clubs, and works with corporations as part of their workplace wellness programmes. Should you wish to have more individual advice, support or rehabilitation, including an individualised home Pilates exercise programme, please talk to Linda at the end to arrange a bespoke 1:1 session.