Meditation

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful classes guides you on a wonderful journey on how to meditate.

Book Meditation

Class

Descriptions

Healing meditation and heart opening chanting. Chanting is now the proven way to achieve head space and bring about a sense of joy and a calm mind; with a long relaxation to the gong.

Known as the “mother of all yoga”, its aim is to raise the energy (Kundalini) that sits dormant at the base of the spine to give you a euphoric and blissful feeling. An ancient technology that uses sound, mantra, energy healing, exercises and meditation. A powerful practice that can give dramatic results in improved health, reducing stress, improved sleep and a clear mind.

A beautiful 2 hours session. Learning an easy method to meditate and using powerful mantras that raise our vibrations and which we can apply in our daily life. There will be a long session of sound healing using a Tibetan singing bowl, crystal singing bowls and powerful sound current from a gong. A lovely tea and biscuits will be served with a sharing time.