Join Sam for a pre-Christmas mindfulness masterclass.
Prepare your mind and body for the busy festive season ahead.
This masterclass will focus on mindful eating and stress management foods to support your wellbeing this Christmas, including recipes and nutritional advice. Whether you wish to refresh your practice or learn new tools to support you at this time of year, come and enjoy a morning of stillness, breath-work, and Mindful movement.
Wear warm clothes and enjoy some mindful walking around the peaceful surrounding meadows of the ZH Pavilion.
Mindful Christmas Masterclass 150 mins – £35
Sam will contact you to make payment.