NEW YOGA CLASSES BY HEALTHY WHOLE ME The panoramic views over the field made practicing our sun salutations at sunset a wonderful experience in our new YOGA HOME. I am super excited that I have [...]

Golf is most definitely an athletic sport and building muscle and strength in the lower body can help prepare golfers for the physical output of a round of 18 holes. Adding those preciousextra yards to [...]

Pilates for life Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems. Muddy writer Alice Ridsdale knows well the benefits of [...]

A long time ago in a galaxy far, far away........ Well, Germany. But it was a long time ago! 1883, to be exact. Joseph Hubertus Pilates was born in Monchengladbach, a city in North Rhine-Westphalia, [...]

When we become captivated by a certain sport or exercise, it’s easy to become one of those people who preaches about it at every possible opportunity. Whether it’s running, spinning or yoga, we try to [...]

We absolutely love following our clients on their journey with ZH Pilates and when they get results from our classes we are even happier. This weeks journey with ZH Pilates is from our lovely client [...]