News2020-10-26T15:07:44+00:00

THE BENEFITS OF MAT PILATES

As an observer, you may think that a mat Pilates class looks like a rather sedentary activity. Most of the session is spent lying down or in a supine position. There are minimal movements and [...]

February 5th, 2018|Categories: News|

ZH PILATES TO OFFER NEW BARRECONCEPT CLASS!

ZH Pilates is delighted to announce that we will be offering a brand new Barreconcept class in 2018! Our amazing instructors Rebecca Horner, Zoe Hodgson and Venessa Basson are all expertly trained in Barreconcept and [...]

January 17th, 2018|Categories: News|

4 SCIENCE-BACKED WAYS TO MOTIVATE YOURSELF

When it comes to motivating ourselves to exercise, our biggest demon is ourselves. For the most part, we all know that we should be exercising regularly. The issue is that we don’t want to! So, [...]

January 10th, 2018|Categories: News|

5 REASONS WHY YOU SHOULD JOIN LUXe BOOTCAMP

If you haven’t already signed up to LUXe Bootcamp (why not?!), the team here at Zoe Hodgson Pilates would like to outline a few reasons why we think you should! We believe that the main [...]

November 6th, 2017|Categories: News|
Go to Top