Sam, leads our mindfulness team and trained to teach the MBSR programme, is passionate about helping to eliminate the growing disease of stress in society today and works with individuals and families suffering from the constant busyness and stress of life. She developed a stress management programme for Nuffield Health and regularly teaches mindfulness courses, meditation sessions and wellness retreats. She specialises in teaching breath work, mindful movement and mindful living practices for everyday life. Sam adheres to the good practice guidelines for mindfulness-based teachers in the UK.