Yoga

We offer a variety of yoga classes at ZH pilates with our resident yoga teachers Dani Binnngton and Nicole Mackintosh. With their combined experience they offer a full schedule of live and streamed classes that offer something for everyone from gentle, slow paced and nourishing flows to the more dynamic and energising sequences. Whatever the level, all classes have a focus on the union of breath, body and mind and can be seen as a chance to connect, build awareness and transform.

Come join our growing community of lovely yogis in this beautiful bright and airy space.

Check LUXe Retreats for upcoming workshops and retreats.

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Masterclasses

Descriptions

Let’s move the stress and anxiety of the day out of our bodies.

Mindfully moving our whole body and taking time too stretch fully. This class takes the practice beyond the physical, turning our attention inward to explore what’s on the inside.

Leaving you feeling grounded, connected and feeling in a state of flow.

*Beginners welcome

*All abilities

This is a fairly new class to our weekly schedule. Now. There is no reason why there should be a separate men’s yoga class, but teaching yoga over the years I have always felt a reservation for men to join a mixed class. Yet, there is such a need for a non-competitive and relaxing hour in every man’s weekly routine. So if you are a bloke and new too yoga and curious about finding out what it is all about, then join us.

In our dynamic yoga classes I combine my love for flowing freely, led by our breath with my training in Iyenger inspired Yoga. All classes are different and my yogis know to bring an open mind to the mat. Some classes work specifically into hips or shoulders for example, whilst other classes will be faster paced. Each class will allow time for you to do a mini energy-stock take into you and your wonderful being, which is always at the heart centre of every class. Come play and connect.

This weekly sacred practice to many is a vinyasa practice. A dynamic style of yoga where we flow with the breath, build up to hero poses and have fun trying out new shapes. This is less suitable too yogi beginners. Each class explores the breath, allows time to connect to the present moment and ends with more restorative poses to allow to calm body and mind before closing one week and consciously starting another.

A breath-centered flow to encourage a full sense of body and breath awareness.

You will be guided to move skillfully, slowly and safely through a movement meditation that nourishes, strengthens and rejuvenates. All classes are themed to a particular anatomical goal or philosophical quality all with the intention of building awareness of your body’s full potential and inspiring positive shifts.

This class is set to a carefully curated playlist and open to all ages and abilities.

A breath-centred flow to encourage a full sense of body and breath awareness.

You will be guided to move skillfully, slowly and safely through a movement meditation that nourishes, strengthens and rejuvenates. All classes are themed to a particular anatomical goal or philosophical quality all with the intention of building awareness of your body’s full potential and inspiring positive shifts.

All classes are set to a carefully curated playlist.

An open-level nourishing flow that encourages a full sense of breath and body awareness as you move slowly and consciously. The classes are themed towards a hero posture or a more profound quality all with the intention of inspiring a sense of mindfulness that you can take off your mat and into your everyday lives.

All classes are set to a carefully curated playlist.

Wake up and flow. A playful sequence that sets out to strengthen, energise and.rejuvenate. Feel inspired to utilise your body’s full potential, to be challenged in all the right ways so that you leave your mat feeling connected, invigorated and ready for the weekend.

All classes are set to a carefully curated playlist.

Feel completely held in this beautiful candlelit space.

Yin is a magical, largely floor-based practice which incorporates the principles of Traditional Chinese Medicine with yoga asana (postures). Postures are held for longer periods, often supported by a variety of props to work deeply into the myo-fascial tissue as well as specific meridians (subtle energy channels) to release blockages. This practice delivers release and freedom in the muscles and joints as well as restoring harmony and balance in the mind. Expect a soothing playlist to create a full sensory experience and a space in which to let go.