This Flow & Restore Yoga class is specifically designed for women in peri-menopause and menopause. Supporting women on their menopause journey. Dani is a qualified menopause yoga teacher and will guide you through each class. Focusing on a different theme each week, incorporating breathing techniques, relaxation and physical postures.
We will shine light on physical themes, such as heart opening and classes for anxiety or hot flushes or classes that incorporate more twists.
Please book one free taster to make further bookings contact Dani who will contact you directly to make payment and give you class passes to book.
Single – £14
Block of 5 – £65
Block of 10 – £120